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Apr 22
2 min

Are Low Calorie Diets Safe For Weight Loss?

Are low-calorie diets the solution? Well, if you think that's the case, then you have not experienced all the symptoms from following a ...

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Rhaizza V. Garcia, RD, LD

Apr 1
1 min

Trying to lose weight?

Are you trying to lose weight, but you don't know where to start? I don't blame you. There is a lot of information about nutrition online...

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Rhaizza V. Garcia, RD, LD

Mar 27
2 min

Never give up!

How many times we find ourselves in a situation in which we know it's not working for us, but we continue to do it just because we don't ...

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Intermittent Fasting: Tips by a Registered Dietitian

Rhaizza V. Garcia, RD, LD

Mar 25
2 min

Intermittent Fasting: Tips by a Registered Dietitian

Intermittent fasting grew popularity in the last decade. Everybody is talking about it, and as a result of this, it's now considered anot...

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COVID-19: Nutri-tips by a Registered Dietitian

Rhaizza V. Garcia, RD, LD

Mar 20
2 min

COVID-19: Nutri-tips by a Registered Dietitian

Everybody has been directly or indirectly affected by the Coronavirus. These times have been very distressing for many people, and the re...

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Rhaizza V. Garcia, RD, LD

Feb 28
2 min

Is Intermittent Fasting for you?

We live in a world in which food is everywhere. We used to limit our meals only at home and the dinnertable. But, now, we made the food s...

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Rhaizza V. Garcia, RD, LD

Feb 4
2 min

Intermittent Fasting

As a Registered Dietitian, it's hard to go against all your practice. It's definitely harder to go against tradition. I was one of those ...

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Rhaizza V. Garcia, RD, LD

Jan 27
1 min

Obesity?

If we compared our ancestors' eating habits to today's eating habits, it's not surprising to see how obesity rates increased tremendously...

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Rhaizza V. Garcia, RD, LD

Jan 6
2 min

Diabetes

Diabetes is a severe disease. It is the leading cause of blindness, amputation, kidney failure, and it is a contributor to heart attack, ...

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