Are you trying to lose weight, but you don't know where to start? I don't blame you. There is a lot of information about nutrition online, and it's hard to k...

How many times we find ourselves in a situation in which we know it's not working for us, but we continue to do it just because we don't know anything else? ...

Intermittent fasting grew popularity in the last decade. Everybody is talking about it, and as a result of this, it's now considered another FAD DIET. Howeve...

Everybody has been directly or indirectly affected by the Coronavirus. These times have been very distressing for many people, and the reality is that they a...

We live in a world in which food is everywhere. We used to limit our meals only at home and the dinnertable. But, now, we made the food so easily accessible ...

As a Registered Dietitian, it's hard to go against all your practice. It's definitely harder to go against tradition. I was one of those dietitians that went...

If we compared our ancestors' eating habits to today's eating habits, it's not surprising to see how obesity rates increased tremendously. We are living in a...

Diabetes is a severe disease. It is the leading cause of blindness, amputation, kidney failure, and it is a contributor to heart attack, stroke, and other ca...