English

Blog

Apr 22, 20202 min read

Are Low Calorie Diets Safe For Weight Loss?

Are low-calorie diets the solution? Well, if you think that's the case, then you have not experienced all the symptoms from following a...

Apr 1, 20201 min read

Trying to lose weight?

Are you trying to lose weight, but you don't know where to start? I don't blame you. There is a lot of information about nutrition...

Mar 27, 20202 min read

Never give up!

How many times we find ourselves in a situation in which we know it's not working for us, but we continue to do it just because we don't...

Mar 25, 20202 min read

Intermittent Fasting: Tips by a Registered Dietitian

Intermittent fasting grew popularity in the last decade. Everybody is talking about it, and as a result of this, it's now considered...

Mar 20, 20202 min read

COVID-19: Nutri-tips by a Registered Dietitian

Everybody has been directly or indirectly affected by the Coronavirus. These times have been very distressing for many people, and the...

Feb 28, 20202 min read

Is Intermittent Fasting for you?

We live in a world in which food is everywhere. We used to limit our meals only at home and the dinnertable. But, now, we made the food...

Feb 4, 20202 min read

Intermittent Fasting

As a Registered Dietitian, it's hard to go against all your practice. It's definitely harder to go against tradition. I was one of those...

Jan 27, 20201 min read

Obesity?

If we compared our ancestors' eating habits to today's eating habits, it's not surprising to see how obesity rates increased...

Jan 5, 20202 min read

Diabetes

Diabetes is a severe disease. It is the leading cause of blindness, amputation, kidney failure, and it is a contributor to heart attack,...