Rhaizza V. Garcia, RD, LDApr 22, 20202 minAre Low Calorie Diets Safe For Weight Loss? Are low-calorie diets the solution? Well, if you think that's the case, then you have not experienced all the symptoms from following a...
Rhaizza V. Garcia, RD, LDApr 1, 20201 minTrying to lose weight?Are you trying to lose weight, but you don't know where to start? I don't blame you. There is a lot of information about nutrition...
Rhaizza V. Garcia, RD, LDMar 27, 20202 minNever give up!How many times we find ourselves in a situation in which we know it's not working for us, but we continue to do it just because we don't...
Rhaizza V. Garcia, RD, LDMar 25, 20202 minIntermittent Fasting: Tips by a Registered DietitianIntermittent fasting grew popularity in the last decade. Everybody is talking about it, and as a result of this, it's now considered...
Rhaizza V. Garcia, RD, LDMar 20, 20202 minCOVID-19: Nutri-tips by a Registered DietitianEverybody has been directly or indirectly affected by the Coronavirus. These times have been very distressing for many people, and the...
Rhaizza V. Garcia, RD, LDFeb 28, 20202 minIs Intermittent Fasting for you? We live in a world in which food is everywhere. We used to limit our meals only at home and the dinnertable. But, now, we made the food...
Rhaizza V. Garcia, RD, LDFeb 4, 20202 minIntermittent FastingAs a Registered Dietitian, it's hard to go against all your practice. It's definitely harder to go against tradition. I was one of those...
Rhaizza V. Garcia, RD, LDJan 27, 20201 minObesity? If we compared our ancestors' eating habits to today's eating habits, it's not surprising to see how obesity rates increased...
Rhaizza V. Garcia, RD, LDJan 6, 20202 minDiabetesDiabetes is a severe disease. It is the leading cause of blindness, amputation, kidney failure, and it is a contributor to heart attack,...