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Are Low Calorie Diets Safe For Weight Loss?
Are low-calorie diets the solution? Well, if you think that's the case, then you have not experienced all the symptoms from following a...

Rhaizza V. Garcia, RD, LD
Apr 22, 20202 min read


Trying to lose weight?
Are you trying to lose weight, but you don't know where to start? I don't blame you. There is a lot of information about nutrition...

Rhaizza V. Garcia, RD, LD
Apr 1, 20201 min read


Never give up!
How many times we find ourselves in a situation in which we know it's not working for us, but we continue to do it just because we don't...

Rhaizza V. Garcia, RD, LD
Mar 27, 20202 min read


Intermittent Fasting: Tips by a Registered Dietitian
Intermittent fasting grew popularity in the last decade. Everybody is talking about it, and as a result of this, it's now considered...

Rhaizza V. Garcia, RD, LD
Mar 25, 20202 min read


COVID-19: Nutri-tips by a Registered Dietitian
Everybody has been directly or indirectly affected by the Coronavirus. These times have been very distressing for many people, and the...

Rhaizza V. Garcia, RD, LD
Mar 20, 20202 min read


Is Intermittent Fasting for you?
We live in a world in which food is everywhere. We used to limit our meals only at home and the dinnertable. But, now, we made the food...

Rhaizza V. Garcia, RD, LD
Feb 28, 20202 min read


Intermittent Fasting
As a Registered Dietitian, it's hard to go against all your practice. It's definitely harder to go against tradition. I was one of those...

Rhaizza V. Garcia, RD, LD
Feb 4, 20202 min read


Obesity?
If we compared our ancestors' eating habits to today's eating habits, it's not surprising to see how obesity rates increased...

Rhaizza V. Garcia, RD, LD
Jan 27, 20201 min read


Diabetes
Diabetes is a severe disease. It is the leading cause of blindness, amputation, kidney failure, and it is a contributor to heart attack,...

Rhaizza V. Garcia, RD, LD
Jan 5, 20202 min read
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