Hi, I'm Rhaizza!
I'm a Registered and Licensed Dietitian. If I'm honest, I'll be the first to admit that nutrition is confusing. The amount of information related to nutrition we can find online nowadays is overwhelming. There are so many people out there talking about health and food without any nutritional background, and it's scary. I hear your frustration. I understand how difficult it is for you to choose what to eat, especially if you are also dealing with a health condition.
After working with many clients, I've learned that each client's health history is worth listening too. I believe that there is no a one size fits all diet, and I'm passionate about a personalized approach to help you find out what works for you.
If you are dealing with a health condition such as diabetes, PCOS, cardiovascular disease or a hormonal imbalance, I know there are some medications out there that may help you with your symptoms. Still, the best way for you to treat it and reverse it is to find out the root cause of your problem. I'm here to support you through your journey and to help you get rid of your disease once and for all.
Want to learn more? Check out my instagram to receive nutrition tips.
I hold a Bachelor of Science in Nutrition and Dietetics from the University of Texas at Austin, and I completed my Dietetic Internship through Utah State University. Recently, I received my certificate of training in adult weight management.